About me
I am an accessible yoga and meditation teacher, healer and catalyst of deep connection to the self and community.
My primary intention is to transform suffering into compassion. I believe in bringing human beings together with the understanding that we all suffer to some degree. I am a subtle force changemaker who believes that the quieter we become the more we connect to our inner wisdom, the place where we remember our inherent wholeness. I am a compassionate communicator standing for inclusivity, equality and healing for everyone. My instruction is known to support everyone and every body in slowing down and connecting mind, body and soul.
I have spent hours cultivating knowledge and deep wisdom to share my gifts. I have my River Advanced Yoga Teacher Training 500hrs, Yoga Nidra Level 1 Training, Integrative Amrit Method Yoga Nidra Professional Training 100hrs, Deep Stretch & Meditation, Restorative, Yin, LoveYourBrain, and Trauma Informed, Adaptive and Special Needs Trainings. To name a few.
I am based in Colorado and am often found snuggling my senior golden retriever Maverick, connecting with my community and hiking in nature.
